Psychological counseling offers you a protected and respectful environment in which your issues, concerns and goals take center stage. You may be going through a period of upheaval, experiencing inner conflicts or want new clarity for upcoming decisions. Sometimes it only takes a moment of reflection to regain access to your own resources - sometimes it is a longer process that opens up new perspectives and enables change.

My work is based on the fundamental principles of systemic therapy. This means that I do not see you in isolation, but embedded in your personal environment, your relationships, your experiences and your lifeworld. Together we explore how your challenges manifest themselves in a larger context - and how sustainable solutions can be developed from this.  

Coaching is not about quick advice or ready-made answers. Rather, I support you in finding your own answers - mindfully, clearly and at eye level. You are the expert for your life - I will help you to open up new areas for action, make unconscious patterns visible and make targeted use of your individual strengths. 

I work on an equal footing, with empathy, specialist knowledge and a deep trust in your own ability to find solutions.

Typical topics in individual coaching:

• Personal or professional reorientation
• Decision-making and self-reflection
• Dealing with stress, excessive demands or conflicts
• Strengthening self-esteem and inner clarity
• Relationship issues and family dynamics
• Separation or loss of a loved one